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cellspacing="0"> <tbody> <tr> <td rowspan="3"> <a href="#" target="_blank"> <img src="http://img.icpcw.com/Editor/40.jpg" border="0" width="50px" height="50px"></a> </td> <td> <a href="http://www.xdlygy.com/" target="_blank">å?å®?/a> </td> </tr> <tr> <td> <a href="" target="_blank">å¾?å?/a> </td> </tr> <tr> <td> <a href="/EditorArticle/40/" target="_blank">他的文章</a> </td> </tr> </tbody> </table> </div> <div class="floatedit01"> <img src="/images/fediter03.gif"> </div> </div> <div class="sub4lft"> <div class="sub4textit"> ½{‹è†œæžªå†…òq•æœ‰å¤šæ·±åQŸç”¨˜q‡é«˜é…ç½®çš„筋膜枪之后åQŒæ‰å‘现½{‹è†œæžªå·®è·è¿™ä¹ˆå¤§ </div> <div class="tabtit0523"> <ul> <li class="zhengwen"><a href="/Information/3382/338212.htm">正文</a></li> </ul> </div> <div class="sub4textexpl"> <ul> <li>2023/3/9 11:28:23</li> <li>¾cÕdž‹åQšåŽŸåˆ?/li> <li>来源åQ?span>电脑æŠ?/span></li> <li>报纸¾~–辑åQ?a id="editor" href="/EditorArticle/40/" style="text-decoration: underline; color: blue;">电脑æŠ?/a></li> <li>作者:</li> </ul> </div> <div class="sub4summary"> 【电脑报在线】最˜q‘几òqß_¼Œå›½äñ”½{‹è†œæžªéåœ°å¼€èŠ±ï¼Œä½†å¸‚场鱼龙æ؜杂,价位参差不齐。怎么选择½{‹è†œæžªï¼Œçœ‹å®Œ˜q™ç¯‡æ–‡ç« æˆ–许你就知道了ã€? </div> <div class="sub4text"> <p></p><p style=""><span style="font-family: SimSun;font-size:16px; "><strong>æ·ÕdŠ </strong></span><span style="font-family: SimSun;font-size:16px; "><strong>â€?/strong></span><span style="font-family: SimSun;font-size:16px; "><strong>黑科技</strong></span><span style="font-family: SimSun;font-size:16px; "><strong>â€?/strong></span><span style="font-family: SimSun;font-size:16px; "><strong>åQŒçƒ­æ•·åŠŸèƒ½æ”¾æ¾è‚Œè‚‰æ•ˆæžœæ›´å¥½ï¼</strong></span></p><p style=""><span style="font-family:SimSun;font-size:16px;"><br /></span></p><p style=""><span style="font-family:SimSun;font-size:16px;">师姐是在2019òq´æŽ¥è§¦åˆ°½{‹è†œæžªçš„åQŒä¹Ÿ½Ž—是见证了筋膜枪˜q™å‡ òq´çš„发展åQŒå®¶é‡Œä¹Ÿæ‘†äº†å¥½å‡ æŠŠã€‚不说自己是专家åQŒä¹Ÿ½Ž—是个进阶型体验选手了,大品牌、小品牌åQŒè´µçš„、åã^ä»ïLš„都涉及过åQŒå¯¹äºŽç­‹è†œæžªçš„一些功能、ä‹É用感åQŒå¸ˆå§è‡ªè®¤äؓ˜q˜æ˜¯æŒºæœ‰å‘言权的。äؓ了严谨,师姐˜q˜å¾è¯¢äº†å…¶ä»–¾~–辑的意见,才有了这一½‹‡æ–°çš„筋膜枪¿U‘普文章ã€?/span></p><p style=""><span style="font-family:SimSun;font-size:16px;"><br /></span></p><p style=""><span style="font-family:SimSun;font-size:16px;">我们òqÏx—¥ç”׃ºŽ˜qåŠ¨˜q‡åº¦æˆ–错误的动作模式åQŒå®¹æ˜“导致肌肉和½{‹è†œäº§ç”Ÿ¾_˜è¿žåQŒä»Žè€Œå¼•èµ¯‚‚Œè‚‰ç´§¾l—÷€é…¸ç—›ã€‚剧烈运动后åQŒä¸èƒ½åŠæ—¶ã€å……分拉伸;路走太多å¯ÆD‡´ž®è…¿ã€è„šæŽŒé…¸èƒ€åQ›é•¿æ—‰™—´ä¿æŒåŒä¸€å§¿åŠ¿åŠžå…¬ã€ä¹…坐等½{‰ã€‚è¿™æ ïLš„情境几乎是涵盖了我们日常工作和生‹z»ï¼Œæ‰€ä»¥æˆ‘们必™åÕdŠ ä»¥é‡è§†ã€‚è¿™¿Uæƒ…况下½{‹è†œæžªå°±å¾ˆåˆé€‚,对特定肌肉进行捶打,可以帮助代谢乳酸åQŒå‡ž®‘局部肌肉的紧张åQŒä‹Éíw«ä½“从紧¾lïLš„状态放松下来,加快减缓酸痛ã€?/span></p><p style=""><span style="font-family:SimSun;font-size:16px;"> </span></p><p style="text-align: center;"><img src="http://img.icpcw.com/Article/2023/03/020c51edbec1d5a0d135227c17de314c.jpg" class="contPic" alt="" /><br /></p><p style=""><span style="font-family:SimSun;font-size:16px;"> </span></p><p style=""><span style="font-family:SimSun;font-size:16px;">最˜q‘几òqß_¼Œå›½äñ”½{‹è†œæžªéåœ°å¼€èŠ±ï¼Œä½†å¸‚场鱼龙æ؜杂,价位参差不齐åQŒä½ ä»¬å¦‚果只是想要基¼‹€åŠŸèƒ½çš„筋膜枪åQŒé‚£ä¹îC¸¤ä¸‰ç™¾å…ƒçš„ž®±å·®ä¸å¤šäº†ï¼Œä½†æ”¾æ¾æ•ˆæžœä¹Ÿæœ‰é™åQ›è€?00~1000元ä­h位更å®ÒŽ˜“选到高性ä­h比筋膜枪åQŒå› ä¸ø™¿™ä¸ªä­h位已¾læœ‰å“ç‰Œ½Hç ´æŠ€æœ¯é—¨æ§›ï¼Œæ­é…äº†é«˜é…ç½®çš„振动热敷功能;1000元以上的½{‹è†œæžªå¤§å¤šå‡ºäºŽæ˜Žæ˜Ÿæº¢ä»ähˆ–˜q›å£æº¢ä­håQŒæ€§ä­h比实则不高ã€?/span></p><p style=""><span style="font-family:SimSun;font-size:16px;"><br /></span></p><p style=""><span style="font-family:SimSun;font-size:16px;">前面师姐说了肌肉疼痛的主要原因是乳酸代谢变慢åQŒæŒ‰æ‘©å¯ä»¥åŠ å¿«ä»£è°¢é€Ÿåº¦åQŒä½†å¦‚果加上热敷功能åQŒå°±å¯ä»¥ä½¿è¡€æ¶²åó@环加快,让紧¾l¯‚‚Œè‚‰å¿«é€Ÿæ¾¾l‘,正确使用后能辑ֈ°1+1åQ?的效果。跟先按摩再热敷比è“v来,è¾ÒŽŒ‰æ‘©è¾¹çƒ­æ•·ä¼šæ›´å¥½åœ°å‡ÀLºƒä¹³é…¸å †ç§¯åQŒå¿«é€Ÿæ¢å¤ç­‹è†œçš„延展性ã€?/span></p><p style=""><span style="font-family:SimSun;font-size:16px;"> </span></p><p style="text-align: center;"><img src="http://img.icpcw.com/Article/2023/03/43ec26088af137d297d2a3ac2a6c6f8e.jpg" class="contPic" alt="" /><br /></p><p style=""><span style="font-family:SimSun;font-size:16px;"> </span></p><p style=""><strong><span style="font-family:SimSun;font-size:16px;">警惕“伪静音”,½{‹è†œæžªé€‰è´­˜q˜æœ‰å“ªäº›æ³¨æ„ç‚¹ï¼Ÿ</span></strong></p><p style=""><strong><span style="font-family:SimSun;font-size:16px;"><br /></span></strong></p><p style=""><span style="font-family:SimSun;font-size:16px;">说完能加强效果的热敷功能åQŒç­‹è†œæžªçš„几个基¼‹€æŒ‡æ ‡æˆ‘们也要看看ã€?/span></p><p style=""><span style="font-family:SimSun;font-size:16px;"><br /></span></p><p style=""><span style="font-family:SimSun;font-size:16px;">1.振幅。筋膜枪的振òq…是衡量一‹Æ„¡­‹è†œæžªæŒ‰æ‘©æ·±åº¦å’Œåª„响范围的一个重要指标。普通äh选择7~10mm比较适合åQŒèƒö够用于舒¾~“久坐疲劻I¼Œæ”¾æ¾˜qåŠ¨åŽçš„肌肉了ã€?/span></p><p style=""><span style="font-family:SimSun;font-size:16px;">2.频率。筋膜枪通过高频‹Æ¡æŒ¯åŠ¨å°†åŠ›å’ŒæŒ¯åŠ¨ä¼ é€åˆ°äºÞZ½“的筋膜,从而è“v到放松肌肉的效果。当频率åœ?000~3200æ—Óž¼Œå¯æœ‰æ•ˆåˆº‹È€æœÞZ½“代谢水åã^åQŒé¢‘率过低è“v不到效果åQŒå¦‚果频率超˜q?600åQŒä¼šå¼•è“væœÞZ½“损伤åQŒå¾ˆå±é™©ã€?/span></p><p style=""><span style="font-family:SimSun;font-size:16px;">3.扭矩。它体现在打å‡ÕdŠ›åº¦ä¸Šé¢ï¼Œæ‰­çŸ©­‘Šå¤§åQŒåŠ›é‡è¶Šå¼ºï¼Œèƒ½æ›´æ·±å…¥åœ°æ¿€‹z»è‚Œ¾Ÿ¤ã€‚如果电机扭矩过ž®ï¼Œåœ¨æ–½åŠ åŽ‹åŠ›ä¹‹åŽï¼Œä¼šè¿‡è½½åœæœºã€?/span></p><p style=""><span style="font-family:SimSun;font-size:16px;">4.噪声。噪声尽量不要超˜q?5dBåQŒç†æƒ›_€¼æ˜¯ž®äºŽ30dBåQŒæ‰ä¸ä¼šå½±å“æ—¥å¸¸æ²Ÿé€šå’Œä¼‘息。噪声太大的话说明内部结构优化不佻I¼Œè€Œä¸”使用˜q‡ç¨‹ä¼šå¾ˆçƒ¦èºåQŒç”šè‡ÏxŸä¼¤å¬åŠ›ç¥ž¾lã€?/span></p><p style=""><span style="font-family:SimSun;font-size:16px;">5.机器自重。师姐徏议选择600~1000g区间的重量比较合适。筋膜枪˜q‡è½»çš„话åQŒå®¹æ˜“漂¿UÀL— æ³•ç²¾å‡†æ‰“击,使用旉™œ€è¦ç”¨è¾ƒå¤§çš„力度按压,不然打击效果不佳。筋膜枪˜q‡é‡åQŒç”¨ä¹…了手会很篏的ã€?/span></p><p style=""><span style="font-family:SimSun;font-size:16px;"><br /></span></p><p style=""><span style="font-family:SimSun;font-size:16px;">½{‹è†œæžªç”¨èµäh¥å¾ˆæ–¹ä¾¿ï¼Œä¸è¿‡éœ€è¦æ³¨æ„çš„是,不要在头部、颈椎、骨骹{€å…³èŠ‚、腹腔、腋½Hç­‰è‚Œè‚‰è–„弱的部位ä‹É用它åQŒä¹Ÿä¸è¦åœ¨åŒä¸€éƒ¨ä½ä½¿ç”¨­‘…过两分钟哦。简单来è¯ß_¼Œž®±æ˜¯æœè‚‰å¤šçš„地方按摩ã€?/span></p><p style=""><span style="font-family:SimSun;font-size:16px;"><br /></span></p><p style=""><span style="font-family:SimSun;font-size:16px;">åŸÞZºŽä»¥ä¸ŠæŒ‡æ ‡åQŒå¸ˆå§ç»™ä½ ä»¬æŽ¨è˜q™æ¬¾â€œæœ‰å“PICOOC”H1½{‹è†œæžªï¼Œå¸ˆå§è‡ªç”¨ä¸‹æ¥çš„感受果然是åQšä¸€åˆ†é’±ä¸€åˆ†è´§å•Šã€‚师姐用了好几款低噪½{‹è†œæžªä¹‹åŽå‘现都被骗了,但有品这‹Æ„¡”¨ä¸‹æ¥æ˜¯çœŸçš„静韟뀂而且市面上能做到同时热敷和按摩的½{‹è†œæžªå¾ˆž®‘,有品做到了,˜q™ä¹Ÿæ˜¯å¸ˆå§äؓ什么觉得这把筋膜枪好用的最大原因ã€?/span></p><p style=""><span style="font-family:SimSun;font-size:16px;"><br /></span></p><p style=""><span style="font-family:SimSun;font-size:16px;">他家淘宝、京东都有官æ–ÒŽ——舰店åQŒå¾è®®åœ¨æ——舰店入手售后更有保障ã€?/span></p><p style=""><span style="font-family:SimSun;font-size:16px;"><br /></span></p><p style="text-align: center;"><img 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